Overtraining – sometimes less is more…
Our resident sports scientist and running coach @John1_Feeney shares his wisdom on overtraining… The recent London 2012 Olympic and Paralympic games were a fantastic example of commitment and...
View ArticleRunning isn’t always to blame….
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Running isn’t the only thing that can cause an injury. It might seem obvious but it’s something many runners and...
View ArticleManaging Hamstring Tears – by Richard Norris
Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because he’s a clinical specialist in lower...
View ArticleTreating muscle tightness in runners
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. One of the most common problems I see in clinic is runners struggling with tight, rigid muscles. Usually they've...
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